As a woman approaches 50 years old, she will undoubtedly start to experience a number of changes in her body. Many are hormonal changes due to the onset of menopause, and many others are only as a consequence of normal wear and tear on the system over time. Your dietary supplements should be tailored to meet these changing demands - a multivitamin specifically formulated to your gender and age class can help alleviate bothersome symptoms and also prevent future illness. Why do Women Over 50 Need to Take a Multivitamin? There are a few different types of change that occur in your body as you reach 50. The first is a catchy one - that your nutrient requirements increase at precisely the exact same time as your nutrient absorbing capacity is waning (source). This is especially true in the event of vitamins B12 and D.The second set of modifications occurs at the onset of menopause when menstrual periods ceased and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, heart and breast health, in addition to managing moods. It's natural for issues with vision, energy and memory amounts to crop up with increasing age. This is a standard part of daily life but there are a few nutrients that could help keep your wellbeing in top condition for as long as possible. The above factors imply that without fixing your diet, you're at increased risk of illness further down the line. Obviously it is always best to get your nourishment directly from food, rather than from a supplement (your own body absorbs them more readily) however this isn't always possible so a multivitamin might help protect all bases. Before you're able to pick the best multivitamin for women over 50, you must understand that nutrients are vital for your body at this time. It is vital to educate yourself and make an informed decision so that you receive the best results for your money. Choose a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients that you are not getting out of the diet, and when you are a senior girl, these needs differ from that of your younger counterparts. Iron Whenever you are menopausal, you shed less iron after your periods stop and are therefore required to lower your iron consumption. Multivitamins aimed for younger girls are usually high in iron content to revive iron lost during periods. Menopausal and post-menopausal women require a multivitamin that is high in iron. Calcium and Vitamin D Reduced estrogen production in older women leads to a risk of osteoporosis. Gentle, weight-bearing exercises along with high calcium foods like milk, yogurt and salmon may counteract this and also keep your muscles strong. Look for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you're over 50, it is harder for your body to absorb vitamin B12 directly from food. This is due to lower levels of stomach acid in elderly people (source). Having a B12 deficiency you will find yourself constantly drowsy, so it's an essential component for a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, including the mind, so this will help keep your memory sharp too. Folic Acid Check your multi-vitamin label to make certain you're getting these advantages. Vitamin A and Lutein These are the top nutrients that will help maintain your vision. Older individuals typically experience a deterioration in vision, but there is evidence that shows vitamin A can help reduce the risk of macular degeneration (origin) Try to select organic brands if that's important to you. Like all goods multivitamins too are most successful when new, so be sure to check for expiration date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins are available in pill, capsule, powder and liquid forms, each with their own sets of pros and cons. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your purse. A once-daily dose is less likely to be forgotten than a twice or 3 times per day dose so be certain that you look at the directions. You ought to take the vitamin at about precisely the same time every day and don't double up if you miss one. The benefits of multivitamins tend to build over time, just like a good diet, so you want to be consistent. Side effects like constipation and diarrhea might happen in the start, however these are often temporary and dissipate with continued usage. If you are prone to allergies, be certain that you thoroughly scan the tag for your allergen. If you have a long term illness or are taking prescription medicines, you need to be really cautious when beginning a multivitamin. read more Nutritional supplements can adversely interact with many medications, so talk about all potential risk factors with your physician about your needs. Your doctor can also provide you a complete vitamin and mineral profile so that you can update your supplements according to your evaluation results. Keeping your body equipped with nutrients to fight ailments rather than direct up disease prevention is the true role of multivitamins. Boost the benefits of these supplements by adding ample fiber, lean proteins, vegetables, and fats that are good to your diet.This video shows some recipes which could help throughout the menopause.